Digestion Support

Bloating is one of the most common digestive complaints.  Pressure, discomfort and a swollen tummy with some or all meals may be more than gas.  It may be inflammation caused by having a delayed reaction to your foods.  This is known as a food sensitivity, also called an IgG immune reaction.  When antibodies to these foods activate, they release chemicals that cause cause this discomfort.  A simple test for antibodies can help identify which foods are causing you distress.  Contact Dr Joe today to get started

Almost everyone will experience constipation at some point in their life, and tends to resolve on its own.  But for as many as 16% of Canadians may have chronic constipation which is not only uncomfortable but may also impact their ability to enjoy activities or focus on their work.  Dr Joe works with patients to help them feel better through diet, food sensitivity testing, colon hydrotherapy and establishing healthy gut flora (the microbiome).

Loose and urgent stools can be very inconvenient, and sometimes embarrassing.  Some of the assessments we offer to help identify the cause include:

  • Food sensitivity testing
  • Comprehensive Digestive Stool Analysis
  • Stool Parasite testing
  • Hormone testing

Dr Joe feels it is important to take a holistic view of digestive  concerns in order to achieve a lasting benefit.

Irritable Bowel Syndrome, IBS, is a collection of digestive complaints lumped into a catch-all term.  There is no definitive diagnosis outside of a lack of findings for other complaints.  Many patients are frustrated that once they have this label, it is hard to get further help.  We believe that it is possible to help most patients feel better through identifying food sensitivity, improving the quality of digestion, balancing gut flora and developing lifestyle techniques that support digestive health.

"Leaky gut" describes that situation where the integrity of the digestive tract is compromised and there is increased interaction between the contents of the intestine and your immune system.  This creates food sensitivity where there is a delayed immune reaction to the food passing through the gut.  This is different than a food allergy that is immediate and easily observed.  The food sensitivity can take days to manifest and can lead to inflammation in the gut, but also systemic issues such as eczema, behavioural issues, mood disorders, migraines and more.  Because the antibodies have a long half-life, the evidence of a reaction may remain long after the exposure to to a reactive food.  Symptoms include gas, bloating, pain, cramps and distension.  Many complain that their belly starts the day normal,  but by day's end they look several months pregnant.  Dr Joe can help you start to heal your gut using food sensitivity testing, stool testing and colon hydrotherapy.  Contact us to get started on your journey to better digestion.

Small intestinal bacterial overgrowth (SIBO) is a serious condition affecting the small intestine. It occurs when bacteria that normally grow in other parts of the gut are able to grow in the small intestine. This may cause pain, diarrhea, bloating & distension, gas, constipation and feeling full easily.  There are many things which may contribute to this including antibiotic use, poor digestion of foods, lack of regular bowel movements and stress.  Dr Joe uses a methodical approach to help you understand the root cause and create a lasting benefit.  SIBO breath testing can help to identify which type of SIBO and get started on your way to digestive health.  Contact us to book your initial appointment.

Hormone Balance

Thyroid conditions are among the most frequently misdiagnosed health concerns for a number of reasons. The main reason is that the laboratory evaluation that is used as the cornerstone of conventional diagnosis has limitations. In fact the TSH test is not a thyroid hormone test, it is a pituitary hormone.  We frequently hear tales of frustration from patients who have taken the time to evaluate their symptoms and feel that they may have a thyroid issue, but they cannot get their practioner to provide a deeper lab profile. 

This is why Dr Joe prefers to test a more thorough panel of thyroid hormones called a Thyroid Panel.  It is rather common that family medicine evaluates your thyroid via a test called TSH.  And while this is a reasonable screening test, it does not measure thyroid hormones: it measures a pituitary hormone, and extends that to judge your thyroid status.  We believe it is imperative to measure the thyroid hormones directly to ensure not only optimal levels, but adequate conversion to the most potent forms. 

Symptoms can vary but common complaints include; weight gain  lethargy, cold hands & feet, slow metabolism, depression, anxiety, extreme fatigue, dry skin, changes in menstrual cycle, changes in sleep patterns, decreased sex drive, muscle pain, hair falling out or thinning, constipation, low energy, slow digestion, or loss of motivation. This is not gender specific and definitely worth booking an Initial Naturopathic Consultation for a complete assessment of your health concerns.

We want to support women of all ages with their particular health concerns. Some common complaints can include menstrual dysfunction, PMS, fatigue, stress, bloating, skin conditions, headaches,  hot flashes, night sweats, cramping, and more. We also have worked successfully with fertility concerns, pre-conception planning and pregnancy support. There are many Laboratory Tests that can help get to the underlying cause of the symptoms. An example would be the Female hormone panel or CHI assessment which can be used to identify hormone anomalies or to establish a baseline for future comparison. A naturopathic approach to female health will also include the interactive dynamics of nutrition, lifestyle, exercise, stress and environment. Please book an Initial Naturopathic Consultation to get your health back. 

We frequently hear our patients express frustration with their inability to be heard when they talk about hormone health.  As Naturopathic Doctors, we strive to let our patients speak so that we can take a holistic view of all your concerns.  We feel that is a key to identifying underlying causes, which may affect several of your health concerns.  Addressing these achieves a long-term benefit that is not found by treating one issue in isolation.

There are many aspects of health that are unique to men.

And there are different challenges at various stages in life as well. We want to support men of all ages to have healthy metabolism, sexual function and physical performance. Some issues related to poor male hormone balance include depression, irritability, poor sexual function, weight gain, poor cognitive function, lack of drive and loss of interest in things that once were inspiring. The male hormone panel and the Comprehensive Hormone Insights (CHI) assessment can be used to identify hormone anomalies or to establish a baseline for future comparison. A naturopathic approach to male health will include discussions of nutrition, lifestyle, exercise, stress and environment. Please book an Initial Naturopathic Consultation to get your health back.

By taking a holistic look at your whole health picture, we can provide a balanced and effective program to maintain health, fertility and energy. 

The concept of Adrenal fatigue has seen much coverage in recent years.  While this may oversimplify a very complex system, it may well be that adrenal dysregulation is causing you grief.  The adrenal gland is controlled by the hypothalamus and pituitary glands; creating the HPA axis, the hypothalamic-pituitary-adrenal axis.  

Daily hassles, chronic pain, blood sugar dysregulation, work stressors, and poor relationship quality can alter the HPA axis. Imbalances in adrenal hormones can have a wide range of negative consequences that can adversely impact a patient's overall quality of life. The symptoms of HPA axis dysfunction can be vague, and are highly variable, but may include: fatigue, insomnia, weight gain, depression, GI complaints, and chronic pain. HPA axis dysfunction is associated with many conditions including:

  • hypertension
  • cardiovascular disease
  • gastrointestinal problems
  • immune weakness
  • diabetes and metabolic syndrome
  • depression
  • chronic fatigue
  • persistent pain
  • degenerative diseases and cognitive decline

We offer 2 tests to help evaluate adrenal regulation and function.  The CHI, which stands for Comprehensive Hormone Insights is a detailed urine analysis that measures steroid hormones and their metabolites based on four samples collected over 24 hours. It provides insight into diurnal variation of cortisol levels at the same time providing results comparable to those obtained from a 24-hour collection.  Measuring hormones and the metabolites can give a more detailed overall assessment of hormone production.  The cortisol assessment is an industry-leading report on adrenal function and hormone metabolism.

 The Adrenal Stress Profile (ASP) provides an assessment of the Hypothalamic-Pituitary-Adrenal (HPA) axis using carefully timed salivary samples of the hormones cortisol and DHEA. Salivary testing is an easy, non-invasive option to measure unbound, biologically active parent hormone levels. The report offers an easy-to-interpret graphic which plots the results of cortisol's natural diurnal rhythm.

Fertility is an issue for an increasing number of couples.  There are many underlying issues in men and women that can contribute to poor fertility.  Dr Klassen's approach to pre-conception health support is to 'prepare for healthy babies'.  We take the time to understand what may be an obstacle, and also to support parent-to-be with a holistic approach to lifestyle, nutrition and hormone balance.  

We offer the Rhythm Plus saliva hormone panel to assess the important hormones over an entire month to evaluate a full menstrual cycle.  

During the transition to menopause, changes in hormone levels can affect your menstrual cycle and cause symptoms like hot flashes, mood swings, night sweats and problems sleeping. As you get closer to menopause, you may notice other symptoms, such as pain during sex, urinary problems, and irregular periods. There are many options available to you from your naturopathic doctor including nutritional & herbal supplements, lifestyle recommendations and laboratory testing to guide your treatment plan.  The CHI (Comprehensive Hormone Insights) urine steroid test is the most complete hormone analysis available in North America.  Dr Klassen has been working with this test as the laboratory's clinical specialist providing support, education and interpretation to medical professionals across Canada.  

For those who may be interested in Bioidentical Hormone Replacement Therapy (BHRT), we are able to work with your medical doctor or a prescribing pharmacist to manage those prescriptions.

Wellness /Revitalization

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There is so much information being presented in the media about why you may be feeling fatigued and lacking energy that it is hard to wade through all this information.  Dr Klassen is focused on helping you to determine the underlying issues that are keeping you from feeling your best.  There may be more than one factor involved and that is why treating only one aspect may not provide the relief you expect.  By taking a holistic perspective, we may address a combination of issues to help you  achieve your goals.  

We will look at several body systems based on a holistic perspective of our patients as a unique individual.  Dr Joe might suggest various types of laboratory testing to help identify the causes of your fatigue.  Body systems such as thyroid, sex hormones, adrenal function, digestion and cardiac function will be reviewed.  We will also discuss lifestyle factors including nutrition, absorption of nutrients, physical activity, sleep, hydration and stress.

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There are many aspects of health that are unique to men.

And there are different challenges at various stages in life as well. We want to support men of all ages to have healthy metabolism, sexual function and physical performance. Some issues related to poor male hormone balance include depression, irritability, poor sexual function, weight gain, poor cognitive function, lack of drive and loss of interest in things that once were inspiring. The male hormone panel and the Comprehensive Hormone Insights (CHI) assessment can be used to identify hormone anomalies or to establish a baseline for future comparison. A naturopathic approach to male health will include discussions of nutrition, lifestyle, exercise, stress and environment. Please book an Initial Naturopathic Consultation so we can help you get your health back.

By taking a holistic look at your whole health picture, we can provide a balanced and effective program to maintain health, fertility and energy. 

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Clinic Visits

The Initial Naturopathic Consultation is the first step to getting your health back on track or for many of you who have no acute health concerns, to proactively maintain good health. The Initial visit will be 40 minutes-1 hour in length, depending on the complexity of the case. Dr Joe will review your health history, symptoms, food, stress, environment, sleep, digestion or anything else that may be relevant to your unique concerns. This may include a physical exam, if necessary, such as checking abdomen, breathing, and such. Towards the end of the visit he will create a treatment plan that is unique to you. He may suggest Laboratory Testing for your consideration or provide nutrition and supplement recommendations. It is common to follow up with Dr Joe within 3-4 weeks after the initial visit, and often with longer intervals as you progress..

Did you know that almost all extended health care plans cover Naturopathic Medicine? Check it out, if you have a plan and take advantage of what you are likely paying money into, even if you are feeling healthy today. Remember we go to the dentist regularly to keep our teeth healthy, and visiting a Naturopathic Doctor has the same benefit! You can complete our New Patient Information Form ahead of time and Contact us to set up a time. We would love to work with you on the path to better health.

Colon hydrotherapy (a 'colonic') is an age-old therapy used to support a healthy lifestyle. If we look back, colon hydrotherapy has been around for thousands of years, in one form or another, as an aid for detoxifying or cleansing. Using techniques dating back as far as the ancient Egyptians, colon hydrotherapy is a safe, gentle & effective treatment used to cleanse toxic matter and tone the whole large intestine. The process works by introducing warm, filtered water into the colon to hydrate and loosen hard, impacted fecal matter. Using double purified water, disposable, sterile equipment and mild pressure we are able to stimulate a sluggish colon and rebuild the natural muscular contractions or “peristaltic squeeze” that should naturally occur in the body. Abdominal massage increases the effectiveness of the treatments. The total treatment requires just less than an hour at a minimum of 4 treatments over a few weeks. Unfortunately, a busy lifestyle and other imbalances can result in poor stimulation of the reflex to have a bowel movement and over time the bowel may lose its tone and shape, resulting in a number of ailments, most notably; poor bowel function. Colonhydrotherapy can help with stimulating our colon’s muscles to work more efficiently, expel lingering waste, hydrate the colon, improve cell integrity, reduce inflammation, and increase energy. 

Treatments are performed by certified therapists in a professional clinic setting. Your colon hydrotherapist understands the sensitive nature of the procedure and is trained to maintain a client’s dignity at all times. During the sessions, your therapist will take the time to discuss natural methods to improve digestion and elimination using nutrition and lifestyle.

Listed below are just a few conditions with which colon hydrotherapy may help.

  • Constipation
  • IBS
  • Diarrhea
  • Gas & Bloating
  • Improve digestion
  • General Health
  • Parasites and yeast
  • Acne and skin conditions
  • Removal of toxic matter
  • Chronic Fatigue

Lately, we are hearing more and more information about the importance of gut flora, more commonly known as microbiome. The wealth of new medical research is reinforcing the need to support gut health. We do this by improving digestion of macro nutrients and increasing the diversity of healthy gut bacteria.

Looked in the toilet lately? Your bowel movements can tell you a lot about your digestive health. Where do you measure up on the chart?

Bristol Stool Chart provided by Fish Creek Naturopathic Medicine Calgary

Type 1 is very dehydrated therefore spending the most amount of time in the colon.

Type 7 is spends the least amount of time in the colon and causes urgency to get to the toilet.

Type 3 and 4 are ideal bowel movements. They glide out easily with no strain.

The follow-up visit usually takes place 3-8 weeks after a previous visit, depending on the nature of the treatment plan.  We use this time to review lab test reports, monitor the physical exam findings and continue our discussion with patients on how they are feeling, the plan is progressing and what changes may be necessary to continue to move forward.

Dr Klassen is able to offer Telemedicine Consults for existing patients using a secure, private platform that does not require you to download any programs.  This can be very convenient for his patients that must travel for work, or who might prefer to not make their way across the city.  If you would like to book an appointment online, please use our Fullslate online portal.

There are several key nutrients which many people are at risk of deficiency.  Many people may have poor absorption due to age or digestive issues, and others may not get enough in their diet.  An injection of the active form of key nutrients like the B-vitamins and folate can help to restore cellular energy.  Many of the supplements on the market do not contain the active form of many nutrients; for example, B12.  The active form is methylcobalamin, but most supplements use cyanocobalamin, and most injections of B12 are hydroxycobalamin, leaving some patients in a state of functional deficiency, even if they are taking supplements.

Laboratory Testing

DELAYED-SENSITIVITY FOOD REACTIONS

IgG antibody reactions are an immune response that is different from a classic allergy and may take hours or days to develop, making it difficult to determine the reactive food by observation or elimination diet. In an IgG reaction, the IgG antibodies attach themselves to the antigen and create an antibody-antigen complex. These complexes are normally removed by special cells called macrophages. However, if they are present in large numbers and the food antigen is still being consumed, the macrophages are unable to remove all the complexes. The antigen-antibody complexes accumulate and are deposited in body tissues. Once in tissue, these complexes cause inflammation, which can contribute to a variety of diseases and health conditions.

In a food reaction, the immune system reacts by releasing cells called antibodies. Foods that cause antibodies to be released are called antigens or allergens. Two types of antibodies commonly produced in response to foods are IgE (immunoglobulin E) and IgG (immunoglobulin G). Food allergies and food sensitivities differ by the type of antibody produced and the speed of the reaction. Food allergy is an immediate reaction caused by the production of IgE antibodies, while food sensitivity is a delayed reaction caused by the production of IgG antibodies to specific foods.

Digestive disorders: Conditions like irritable bowel syndrome (IBS) and Crohn’s disease have been linked to IgG food reactions. Research has shown that elimination of IgG reactive foods can alleviate IBS symptoms.

Migraines: A 2007 research study found that 43/65 patients with migraine headaches had complete remission of headaches after one month of eliminating reactive foods. Another study in 2010 found a significant reduction in the number of headache days and migraine attacks with elimination of reactive foods.

Mood/attention deficit disorders: Deposition of antibody-antigen complexes in nervous system tissues may contribute to hyperactivity, depression, anxiety, inability to concentrate and other mood disorders. There is evidence that eliminating IgG food antigens improves attentiveness in children.

Weight gain: Antibody-antigen complexes in tissue cause inflammation, which can lead to fluid retention and weight gain. To fight inflammation, the body releases a chemical called ghrelin, which also happens to be an appetite stimulant. Thus, IgG food reactions may contribute to weight gain in two ways: fluid retention and increased appetite.

SYSTEMIC

Fever, fatigue, chills, sweating and feeling weak, puffiness.

SKIN

Itching, redness, swelling, and rashes (including eczema, psoriasis). Allergic individuals and those with atopy achieved 70% reduction of symptoms with elimination of IgG reactive foods. In addition, atopic children (with or without eczema) are shown to have higher IgG levels to specific foods than non-atopic children. In children without eczema, higher levels of IgG were still significantly associated with atopy, with elevated IgG antibodies most prominent to egg white, range and cow’s milk.

LUNGS

Bronchitis and asthma symptoms.

Asthma is a chronic inflammatory disease of the lungs marked by recurrent episodes of airway hyperresponsiveness resulting in chest tightness, wheezing, and shortness of breath. Allergic or atopic asthma is the most common form of asthma, and allergic sensitization occurs in about 80% of asthmatic children and 60% of asthmatic adults. In both human asthmatics and animal models of allergy, allergen-specific IgG can contribute to allergic inflammation. Allergic individuals and those with atopy achieved 70% reduction of symptoms with elimination of IgG reactive foods. In addition, atopic children (with or without eczema) were shown to have higher IgG levels to specific foods than non-atopic children. In children without eczema, higher levels of IgG were still significantly associated with atopy, with elevated IgG most prominent to egg white, orange and cow’s milk.

MUSCULOSKELETAL

Rheumatoid Arthritis Joint pain, muscle stiffness and swelling. Some rheumatoid arthritis patients have shown improvement in symptoms when reactive foods were eliminated from the diet. It has been hypothesized that patients with occasional rheumatitis may experience delayed hypersensitivity food reactions

WHAT CAN WE LEARN FROM TESTING FOR SENSITIVITIES?

Because hours or days can pass between the time a reactive food is consumed and the occurrence of a reaction occurs, testing is virtually the only way to determine which foods are responsible for the reaction.

IgG reactions frequently occur to commonly consumed foods such as dairy, wheat, eggs, yeast, pork and soy. Elimination diets (remove suspect foods for a period of time and then reintroduce and check for reactions) are difficult to follow and can take months to complete.

Although still controversial in mainstream medicine, IgG food sensitivity testing is starting to accumulate research in support of its clinical utility. For example, 125 patients, identified by an allergist as likely having food allergies, were given blood tests for IgG food reactions. All positive foods were removed for a 6 month period. The allergist considered the treatment a success when a minimum 75% improvement in symptoms occurred. Of the 80 patients who completed the full course, 71% were successfully treated. In particular, there were 11 patients who had positive allergy symptoms, but had negative IgE test results. These patients were all successfully treated by eliminating the IgG food allergens. The allergist concluded that blood tests for IgG reactions to food were clinically useful and much more palatable to patients than the traditional skin prick and oral challenge tests.

LEAKY GUT:

Leaky gut syndrome is caused by inflammation in the gut lining. Inflammation can be caused by food allergies or sensitivities, abnormal gut flora, stress, certain drugs, and alcohol. An inflamed gut lining causes more food particles to leak into the bloodstream where they may come in contact with food-specific immunoglobulins. Therefore, a test report that shows multiple food reactions to foods regularly eaten may be an indication of leaky gut. If so, your healthcare professional may suggest treatments for your digestive system in addition to dietary changes.

Hormone test results can be a valuable tool in identifying the cause of one's health issues and also provide a therapeutic target for the treatment strategy.  It is important to understand the various types of testing and to know what each can tell us and what it cannot.

Conventional laboratory testing can be hard to interpret without context, such as age and time of a monthly cycle.  The measurements may not reflect the active form of a hormone or the levels that may exist in the target cells.  For example: most testosterone in the blood is bound to a carrier protein and is not active, the unbound portion may be free testosterone, testosterone glucuronide or testosterone sulfate.  These are such minute amounts that they are not measured directly, but need to be calculated based on protein levels and other factors.  They are good at showing major elevations or deficiencies but lack the specificity for fine tuning hormone balance.

The most comprehensive method for testing hormones is in urine and is collected easily at home.  We can see entire families of hormones in the various forms and identify enzyme pathways that provide information on production and clearance to help us create an accurate treatment strategy.  

Saliva hormone testing is easy to collect and provides information on the levels of active hormone that make it to the target tissues to exert their influence.

A Urine Elements Profile is a toxic exposure test which measures urinary excretion of 15 nutrient elements and 20 toxic metals. These include classic toxins such as lead, mercury, and arsenic, as well as newer technology toxins such as niobium. This is an ideal toxic exposure test for patients suspected of toxic metal exposure as well as potential nutrient mineral wasting.

Accumulations of element toxins can occur in the human body in response to occupational exposures or to environmental exposures from toxic release in air, soil, or industrial waste systems.

The Comprehensive Urine Elements Profile assesses urinary excretion of toxic elements acquired through chronic or acute exposure. Practitioners can effectively monitor the progress of detoxification regimens and nutrient element status during treatment. 

OTHER LAB TESTS AND REPORTS

Dr Klassen has access to a variety of lab tests including conventional medical testing via Alberta Precision Laboratories.

A unique product we can offer is an Optimal Dx report which is a very thorough way to look at your conventional laboratory results. Here is a typical sample report.  It uses amazing graphics and charts to show you optimal values for the various analytes and gives commentary on which body systems may need further investigation based on your results.  It also provides helpful information on foods and nutrients which may be deficient.  You may choose to bring in your lab data that has been performed by your family doctor or choose to have some expanded panels performed at your expense.

For overall nutritional evaluation we offer Genova Dignostics ONE (Optimal Nutritional Evaluation).   

The ONE FMV is a unique combination of nutritional tests that provides an analysis of key nutritional biomarkers in one convenient urine collection. Requiring only a first morning void (FMV) urine collection, the ONE FMV nutritional test is a convenient patient-friendly way to assess the functional need for antioxidants, B-vitamins, minerals, digestive support, and amino acids. Insights gained from the ONE FMV nutritional test provides allows clinicians to target nutritional therapies to the precise needs of their patients.

Patients may choose this test for: Mood Disorders, Fatigue, Digestive Complaints, Weight Issues & Dietary Guidance and optimal health and sports performance.  The ONE FMV nutritional test supports assessment of a patient's nutritional needs by identifying nutritional deficiencies that may be causative factor in complex chronic conditions.

THE UNIQUE FEATURES OF THE ONE FMV REPORT PROVIDE FOR EASY INTERPRETATION AND ENHANCED CLINICAL UTILITY AND INCLUDES:

  • A Suggested Supplement Schedule which offers personalized recommendations based on test results
  • An Interpretation-At-A-Glance page that provides facts on nutrient function, causes and complications of their deficiencies, and dietary sources

THE COMPLETE ONE FMV OFFERS:

  • Metabolic Analysis (urine organic acids)
  • Urine Amino Acid Analysis (essential and non-essential amino acids, plus intermediary metabolites)
  • Oxidative Stress Analysis (urine biomarkers indicative of oxidative stress)

Please contact us if you don’t see a test listed as we can test for many other biological markers. Dr. Klassen uses laboratory testing as a valuable tool to understand the working physiology in your body. They are familiar with many tests and which ones would be most applicable for you, if needed. Please book an Initial Naturopathic Consultation to let us guide you on a path to better health. 

Quality Supplements

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